Alternative solutions to help overcome insomnia for a better night’s rest
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. There are two types of insomnia, primary insomnia, and secondary insomnia.
Primary Insomnia: Sleep problems that are not directly associated with other conditions or problems
Secondary Insomnia: Sleep problems because of an external factor such as a health condition (like asthma, depression, arthritis, cancer or heartburn); pain; medication they are taking, or substances they are using such as alcohol.
